"I just don’t have time to exercise." Many people have a tight schedule every day: work, shopping, household, meet with friends, spending time with the family and eventually have some rest for themselves. Apparently there is no time to follow a…
Studies reveal the positive benefits of regular endurance sports like running, walking or swimming on heavy asthma. Many persons concerned avoid physical activity, because they fear a possible asthma attack. The physical performance decreases and eve…
Realise good intentions successfully Many of us will know the wish to replace bad habits with good intentions - only the realisation is not as easy as it seems. Have a look at the “top wishes” like the desire to lose unnecessary pound…
Some popular myths just seem to stick around, and this is no different in the field of sport. Thus, many people still believe that running is bad for their joints. Because of the hard impact of our feet on the ground, too much strain is said to be pu…
Sport and sweating go together. Whether in daily life or during sport activities the production of sweat helps to cool off the body, and is thereby a measure of thermoregulation. A large amount of excess body heat is produced while running - to prote…
The weekend’s news that a bungee jumper on the Zimbabwe /Zambia border has survived a broken bungee line, renews the frequent calls for regulation of the thrill seekers adrenaline high. Erin Longworth, a young Australian tourist took the 11…
A proper breathing technique is vital to achieve better running results. Both beginners and runners should develop their own breathing rhythm in order to be able to exploit their full potential for running. To achieve, first of all, sportsmen should …
Who has not planned the New Year's Eve yet, should think about taking part at one of the New Year races in Germany or Switzerland to welcome the New Year in a sporty and extraordinary way. Whether for an amateur marathon runner or an ambitious profes…
The clear autumn air and the beautiful colours of nature are the perfect conditions to go out and do the running training. The right clothing is essential - but what is the best to wear if the temperatures slightly above 0 degrees? The onion look is …
Brazilian footballer Socrates has died in a Sao Paulo hospital after having been admitted last week with suspected food poisoning. He played for Brazil 60 times in his international career between 1979 and 1986 and scored 22 goals for the national te…