Often despite of the sporty activity gives small fatty sections on belly and hip. What is the reason for it? The right energy balance matters to reduce your own body weight successfully and permanently. The idea beyond is simple: people’s energy comsumption is higher than its calorie consumption by food. But one will only succeed by regular activities and attention to a healthy and low-fat food.
It can be very frustrating if people do not become control on fatty tummy despite sport activities. They mostly settle in the belly, the hips or in case of women also in the bottom and the upper thighs. The specific fitness exercises and card trainings are very important, but they cannot determinate the successful weight loss. If people run regularly, the body during and after the training unity uses energy. It is important that the up used energy not to recover. If at the end of the day the burned energy is less than the taken ones, we are speaking about the negative energy balance. It is recommended to take care of the nutrition. A food plan with vegetables, fruits and whole grain products is significant, because the body must be supplied with all important nutrients.
The body is gaining weight, if the negative energy balance is not reached. To get an overview about our own energy balance, we need nutrient tables to get information about the food ingredients and the contained calories. A calorie counter like the JogStyle is suited for the running sport. It not only measures the speed, the jog distance, but also the calorie and energy consumption of its user. JogStyle is even able to measure your spent energy during your work-out or alternatively whole day long. Whether in the office, at home or while jogging – with the JogStyle people will always be informed about their personal performance .
Sports and healthy food are considerably important for the successful weight loss. Small tummies have no chance when people have some discipline, body consciousness and a positive setting.
Check out more tips for beginners or marathon runners, diverse run trends, recipe ideas as well as information about the JogStyle on-line on the Blog www.myjogstyle.com.
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OMRON Healthcare has been found 1933 in Kyoto and developed into one of the leading producers of sensoric systems and technologies in the healthcare market. Since 35 years the German subsidiary „OMRON Medizintechnik“ has successfully established itself by its continual innovations. Leading technologies interpreted for exact measuring technique with easy intuitive handling make Omron products accessible not only for professionals but also for the general usage. 2009 the company with its 4.000 employees generated a worldwide revenue of about 777 billion dollar.
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