The usual method to lose weight is to go on a diet. But once the extra pounds are defeated, it is important to stay ambitious and active. Otherwise it quickly grows again – often even worse than before the diet. Unfortunately, this effect is fa…
"I just don’t have time to exercise." Many people have a tight schedule every day: work, shopping, household, meet with friends, spending time with the family and eventually have some rest for themselves. Apparently there is no time to follow a…
Studies reveal the positive benefits of regular endurance sports like running, walking or swimming on heavy asthma. Many persons concerned avoid physical activity, because they fear a possible asthma attack. The physical performance decreases and eve…
Sport and sweating go together. Whether in daily life or during sport activities the production of sweat helps to cool off the body, and is thereby a measure of thermoregulation. A large amount of excess body heat is produced while running - to prote…
"Cholesterol" is often associated negatively. Despite, this fat is vitally important to the human body. We would not exist without cholesterol because this fat is the protective covering of our body cells. It is also responsible for the production of…
The clear autumn air and the beautiful colours of nature are the perfect conditions to go out and do the running training. The right clothing is essential - but what is the best to wear if the temperatures slightly above 0 degrees? The onion look is …
Advent period is famous from crunching and mincing! Potato cakes, cookies, baked fish, mulled wine and so on - sweet, salty and especially high-calorie foods are lurking around us on every corner. The calorie traps are troubling our conscience, but m…
For all extreme athletes the search for so-called adrenaline puts them in to a kind of euphoria. In everyday life, the stress hormone plays an important role in our metabolism. But what exactly adrenaline is, how is it produced and what about its fun…