Every year, a few weeks before Christmas, we are faced with the following question: “What can I get my family and friends for Christmas?” Unfortunately, ingenuity is often absent in this case and the presents under the Christmas tree cons…
Many athletes consider running early in the morning a perfect start to a new day. The early training not only releases endorphins, but also provides power for the rest of the day. But the question is whether the run should take place before or after …
It is generally accepted that sports benefit people’s fitness and health. But a brand new study reveals that high-intensity exercise makes people even smarter! During the four-month study, Canadian researchers investigated the effects of regula…
A variety of factors influence athletic performance: Physical fitness and stamina, as well as the manner of nutrition, probably have the most impact. But a new study found another aspect, which had remained widely unconsidered: light. According to th…
More than 360 million people around the world suffer from diabetes. Every year, the number of new cases increases that amount by the hundreds of thousands. The severe disorder of metabolism has a significant impact on the daily life of diabetics, and…
The second half of the marathon season is just around the corner! From September to December, the running calendar 2012 includes many national and international highlights. Now it is necessary to train with organisation and concentration for the autu…
How can I train and optimise my fat metabolism? This is a crucial question for many ambitious endurance athletes who are aiming to efficiently improve their performance during training and competition. The fat metabolism method is also used for a con…
Pleasantly-warm temperatures and the enthusiasm for great performances in London strengthen the personal will to exercise more often. Active people improve their physical fitness as well as their mental well-being, and are able to cope better with a …
The healthy effect of sport on the body as well as the personal well-being is widely known. But sufficient exercise is also effective regarding the prevention and treatment of severe diseases such as cancer. Stronger blood circulation, caused by phys…
Most people associate the holidays with sun, beach and the ocean. Whether Florida, Spain or the Dominican Republic – popular sand beaches all around the world attract millions of tourists every year. The wonderful view and the pure, clean air a…