Ultra runs are currently in vogue, there is no question about it. Marathons can already be counted as a standard discipline for many runners … an important occasion to see how fit a runner is, as well as a great opportunity to meet people with…
Cross-training is a popular and fruitful change to the daily training routine of runners. Alternative training units in a different kind of endurance sport not only serve as injury and overstrain prophylaxis, but also offer additional support for the…
Even though there are still more than nine months remaining until the 28th MUNICH MARATHON on October 13th, 2013, many runners are already excited for the start of registration for the German running event. Just one hour after the opening of online r…
Every year, a few weeks before Christmas, we are faced with the following question: “What can I get my family and friends for Christmas?” Unfortunately, ingenuity is often absent in this case and the presents under the Christmas tree cons…
It is generally accepted that sports benefit people’s fitness and health. But a brand new study reveals that high-intensity exercise makes people even smarter! During the four-month study, Canadian researchers investigated the effects of regula…
A variety of factors influence athletic performance: Physical fitness and stamina, as well as the manner of nutrition, probably have the most impact. But a new study found another aspect, which had remained widely unconsidered: light. According to th…
The German Marathon Champions win a trip to the cult run COMRADES in South Africa When more than 600 runners compete for the title in the German Marathon Championships at the MUNICH MARATHON on October 14th 2012, the new national champions can ad…
Every runner participating in the German Marathon Championships at the MUNICH MARATHON 2012 is offered unique opportunities: Besides running on one of Germany’s most beautiful tracks and the highly desirable title “German Marathon Champio…
More than 360 million people around the world suffer from diabetes. Every year, the number of new cases increases that amount by the hundreds of thousands. The severe disorder of metabolism has a significant impact on the daily life of diabetics, and…
Ambitious runners know one thing for sure: Functional clothing is essential for improved wearing comfort and to achieve the best possible performance. It has to be thin, light and breathable. On top of that, an athlete’s clothing is supposed to…