It is generally accepted that sports benefit people’s fitness and health. But a brand new study reveals that high-intensity exercise makes people even smarter! During the four-month study, Canadian researchers investigated the effects of regula…
More than 360 million people around the world suffer from diabetes. Every year, the number of new cases increases that amount by the hundreds of thousands. The severe disorder of metabolism has a significant impact on the daily life of diabetics, and…
For most people, being on a diet is a difficult challenge: Despite the great desire to lose weight, the will to persevere is often considerably smaller. Insufficient physical activity, combined with attacks from a ravenous appetite, put an end to eve…
The usual method to lose weight is to go on a diet. But once the extra pounds are defeated, it is important to stay ambitious and active. Otherwise it quickly grows again – often even worse than before the diet. Unfortunately, this effect is fa…
Sightjogging, trail running, Parkour or slacklining – the list of modern trend sports is getting longer and longer. Today, more and more people are taking up Free Running, a slightly more aesthetic version of Parkour. Behind the term Free Run…
Many people suffer from headaches in everyday life or are regularly put out of action due to heavy migraine attacks. A recent study by the University Hospital Kiel, supported by the German Migraine and Headache Society (DMKG), now revealed that walki…
"Cholesterol" is often associated negatively. Despite, this fat is vitally important to the human body. We would not exist without cholesterol because this fat is the protective covering of our body cells. It is also responsible for the production of…
A proper breathing technique is vital to achieve better running results. Both beginners and runners should develop their own breathing rhythm in order to be able to exploit their full potential for running. To achieve, first of all, sportsmen should …
For all extreme athletes the search for so-called adrenaline puts them in to a kind of euphoria. In everyday life, the stress hormone plays an important role in our metabolism. But what exactly adrenaline is, how is it produced and what about its fun…
Restful sleep - vital but not evident. More than 20 percent of the population suffers from sleep disorder. The everyday stress, pressures in work, fear or concern are the main causes of this problem and can lead to an irregular sleep schedule. The sy…