Trees and fields are covered with white, glittering snow and the cold winter air is fresh and clear – such a winter idyll should be enjoyed in an active way. Why not go outdoors, even at temperatures around freezing? Landscapes covered with fre…
A variety of factors influence athletic performance: Physical fitness and stamina, as well as the manner of nutrition, probably have the most impact. But a new study found another aspect, which had remained widely unconsidered: light. According to th…
More than 360 million people around the world suffer from diabetes. Every year, the number of new cases increases that amount by the hundreds of thousands. The severe disorder of metabolism has a significant impact on the daily life of diabetics, and…
Ambitious runners know one thing for sure: Functional clothing is essential for improved wearing comfort and to achieve the best possible performance. It has to be thin, light and breathable. On top of that, an athlete’s clothing is supposed to…
The second half of the marathon season is just around the corner! From September to December, the running calendar 2012 includes many national and international highlights. Now it is necessary to train with organisation and concentration for the autu…
How can I train and optimise my fat metabolism? This is a crucial question for many ambitious endurance athletes who are aiming to efficiently improve their performance during training and competition. The fat metabolism method is also used for a con…
Pleasantly-warm temperatures and the enthusiasm for great performances in London strengthen the personal will to exercise more often. Active people improve their physical fitness as well as their mental well-being, and are able to cope better with a …
The healthy effect of sport on the body as well as the personal well-being is widely known. But sufficient exercise is also effective regarding the prevention and treatment of severe diseases such as cancer. Stronger blood circulation, caused by phys…
Most people associate the holidays with sun, beach and the ocean. Whether Florida, Spain or the Dominican Republic – popular sand beaches all around the world attract millions of tourists every year. The wonderful view and the pure, clean air a…
Cyclists, runners or swimmers – especially endurance athletes need a healthy, well-balanced diet. Since the body transpires and loses important minerals during physical strain, the need for nutrients is high, even in phases of regeneration. For…